Strawberry and Coconut Vegan Cupcakes

StrawberryCoconutCupcake

My kids have pretty strong opinions about cake.

This should come as no surprise really, given the amount of cake that is often being whipped up and going out of our kitchen. Always eager ‘helpers’, they often come up with their own combinations and drawings to articulate exactly what they mean. There were some pretty fancy numbers being dreamt up this year, let me tell you.

Speculation was rife as to what kind of cake everyone was going to have for their birthday. Some prefer tradition, whilst others have constantly evolving ideas throughout the year; the anticipation was huge.

Finally, after the usual intense brainstorming of ideas, it was decided that strawberry cupcakes with raspberry icing would suffice. But only if they were in the style of a fairy garden. Vision AND flavour, you see what I mean.

No worries, strawberry and raspberry, a berry-licious combination, as Strawberry Shortcake would say. The only challenge now, to make one that all our kinder friends can eat. Nut free, dairy free, egg free.

I got my substituting brain on, and remembered a birthday cake from my own childhood. A strawberry and coconut cake, which we baked in a heart shaped tin. Inspiration drawn, I got a-baking.

Strawberry and Coconut Vegan Cupcakes

(nut free, dairy free, egg free)
  • 120g spelt flour
  • 140g raw sugar
  • 1 1/2 teaspoons baking powder
  • pinch of salt
  • 40g coconut butter (not coconut oil), the more fragrant the better
  • 120ml coconut milk
  • 1 tsp vanilla paste
  • egg replacer to the equivalent of 1 egg
  • 100g chopped strawberries

Put out all of your ingredients, and allow them to come to room temperature. Cross fingers for a day that is not too cold so your coconut butter will be soft and pliable (please use coconut butter versus coconut oil. The butter is made with the whole coconut flesh, not just the pressed out oil, this gives it a much more voluptuous consistency as well as maximum tropical flavour! My favourite by far is Niugini Organics; they work with local communities in PNG to produce their coconut butter, so not only is it totally delicious, it’s good for karma points too.)

Preheat your oven to 170 degrees C. Line a 12 hole cupcake tray with some pretty cases.

Measure out your flour, sugar, baking powder, salt and coconut butter into the bowl of an electric mixer. Mix on slow until the mixture looks uniformly sandy, without any large lumps and bumps.

Pour in the coconut milk and the splash of vanilla, and mix until well combined. Add your constituted egg replacer and give it a spin on medium speed until everything is nice and smooth.

Stir in your chopped strawberries, or if they are a bit on the cold side, drop them directly into the cupcake cases (so you don’t give that coconut butter a cold shock!)

Divide the mixture amongst the cupcake cases, it will be runny but don’t worry! These cupcakes turn out sweet, delicious and fragrant and not at all dry (if someone knows a better word than ‘moist’, then please, let me know).

Bake in the oven for around 30 minutes, or until a skewer inserted in the middle of the cupcake comes out clean. My cupcakes didn’t go very brown, I think this is to do with using coconut butter rather than normal butter, so don’t rely on ‘golden brown’ being your indicator for the cupcakes being done!

Let the cupcakes cool down a touch before turning them out onto a wire rack to cool completely before icing.

Now, I wish I could give you a super awesome dairy-free and delicious frosting recipe. Unfortunately I can’t. I did experiment using coconut butter, icing sugar and fresh raspberries to create a super yummy and good for you frosting, and…. it was an epic fail. It went straight to the chickens. So instead I had to default and use a standard frosting recipe, just substituting dairy-free spread (I used Nuttelex) and coconut milk instead of cow’s. A dash of raspberry oil (from some macaron-ing days) added the required raspberry element. I would have way rather used fresh raspberries, but after one botched attempt, I just needed to get these babies done. I’ll put conquering that frosting recipe on the to-do list, and if you have an awesome dairy-free frosting that doesn’t use vegetable oils, then please let me know!!

Oh, and decorate to your heart’s content xx

StrawberryCoconutCupcakeBite

Coconut Berry Loaf Cake

coconut-loaf-above

The past few weeks I have been having an existential crisis of sorts… a baking related existential crisis. There are definitely worse things than baking crises. But things have been on my mind, none the less.

My particular deliberation is basically this. I love to bake. For sure. It is a space where my creativity is in flow, and also a platform from which I can nurture others. And on the other hand, I have recently made the decision to go sugar free for a while. I have Type 1 diabetes, an auto immune disease (gosh, I really don’t even like labelling it as that) and have been reading the buzz lately about others reversing their various forms of auto immune by going sugar free. I just want to say, I am not recommending any of these changes to anybody else, in fact my doctors are pretty much dead set against the whole idea of going sugar free (somewhat ironic, no?) but tired of merely managing my condition, I’m seeing what I can do to help support and heal my body.

So, how to marry these two ends of the spectrum? Sugar free yet love to bake. Oh, and the fact that I have a small business making delicious sugary cakes for other people?!

If you’ve visited here before, you will notice that many of the recipes I post tend towards the wholefoods side of things. I like creating and eating food that is delicious and full of nutrients. I want to have my cake, and get some additional goodness from it too. Goodness for the soul and for the body, if you like. And with a beautiful little girl by my side who has a definite sweet tooth, I want to make sure I can get as much good nutrition into her as well, whilst still giving her something she will want to eat for afternoon tea.

I will continue to make special treat cakes for others who are having celebrations, but have decided that I also need to work on a range of sugar free and wholefoods cakes that also taste delicious and look beautiful, so that people who have these different wants and needs can be catered for. And I guess I will also allow some room in my life for the freedom to have some treat cake when the time is right. But amazingly, having been sugar free for about 7 weeks now, I am not wanting it so much.

Anyway, my beautiful girl is totally in love with coconut at the moment, so here is a quick after kinder treat we whipped up. Low sugar, low fructose, high in protein and pretty darn delicious.

Coconut Berry Loaf Cake

Coconut-berry-cake

  • 200 g wholemeal spelt
  • 100 g coconut flour
  • 2 tsp baking powder
  • 1/2 tsp vanilla powder
  • 100 g butter, melted
  • scant 1/3 cup stevia (I use a one for one stevia which is mixed with erythritol to make it measure as you would for sugar, however, if you use pure stevia please put this in to taste as a drop of the pure stuff goes a long way!)
  • 1/3 cup rice syrup
  • 400 ml buttermilk
  • 120 g berries
  • handful of coconut flakes

Preheat your oven to 180 degrees C. Grease and line a loaf tin with baking paper. In a medium bowl, combine the  spelt flour, coconut flour, baking powder, vanilla powder and stevia and give a good stir.

In a small saucepan, melt the butter, then add in the rice syrup and warm until just loosened. Pour the butter and rice syrup into the flour mixture and stir.

Stir through your buttermilk; the coconut flour is very dry and will absorb lots of moisture, it will make a fairly firm batter.

berries

Pour your mixture into your loaf tin, and push in the berries however you feel. Try not to eat them all along the way.

coconut-loaf-ready-to-bake

Top with a sprinkle of coconut flakes. Place towards the bottom of the oven, to stop the coconut flakes from burning, and bake for 60 – 65 mins or until a skewer comes out clean.

This is a subtly sweet, rustic style cake, very comforting and delicious with the pop of soft juicy berries. It is delicious eaten warm as is, or would also be good served with some orange or vanilla scented ricotta.  It keeps well in an airtight container for up to 4 days, although we gobbled ours all up long before then.

Coconut-berry-loaf-cake